Sport and fitness are important for maintaining a healthy and active lifestyle. Regular physical activity can help improve overall health, reduce the risk of chronic diseases, and promote mental well-being.

At Conservas La Rosita, in addition to promoting our delicious Cantabrian anchovies, we want to convey an important message: sport helps body and mind, especially if accompanied by a healthy diet.  

Let us deepen together this interesting topic, often taken for granted. 

How much do you know?

Sport and fitness have numerous benefits for physical, mental and social health. They involve regular physical activity, healthy eating habits and adequate rest and recovery.  

Let’s discover together some of the benefits of sport and fitness:

Physical health: they help to improve cardiovascular health, reduce the risk of chronic diseases such as obesity, diabetes and hypertension, improve muscle strength and flexibility, and develop a stronger immune system.

Mental health: It is scientifically proven that practicing sports and fitness reduces stress, anxiety and depression, improving mood, self-esteem and mental health in general. 
Physical activity in fact, increases the production of endorphins, natural chemicals of the body that cause a feeling of well-being and happiness.

Social development: Sport is a social activity that helps develop social skills, make friends and create a social support network. In addition, sport promotes cooperation, respect for the rules, loyalty and responsibility.

Quality of life: sport helps to improve the quality of life, increasing happiness, satisfaction and vitality. In addition, sport can be a source of fun and personal fulfillment.

Longevity: Sport helps maintain a healthy and strong body, reducing the risk of illness and injury. In addition, physical activity helps to improve the functionality of the body and prolong life.

Incorporating both sport and fitness into your lifestyle can help you achieve optimal physical and mental health. It is important to consult a health professional before starting any new physical activity or fitness routine, especially if you have pre-existing medical conditions.

We asked our customers what sports they prefer to practice when temperatures rise and we want to share them with you.

The sea is our source of energy so we will start from water sports, which according to fans include some very specific such as swimming, diving, surfing, windsurfing, kitesurfing, boating, canoeing, sailing, kayaking, water skiing, wakeboarding, paddleboard and snorkeling.

Water sports offer a wide variety of health benefits, including improved cardiorespiratory endurance, muscle strength, flexibility and balance. In addition, they can be used as recovery activities to reduce muscle pain and inflammation after intense workouts.