Anchovies are a food rich in nutrients and beneficial to health. Bluefish par excellence, anchovies are appreciated for their flavor and versatility in cooking, but in addition to being tasty, anchovies have some important nutritional properties, here are some: 

Protein: Anchovies are a source of high biological value protein, containing all the essential amino acids needed to build and repair body tissues.

Healthy fats: Anchovies are a good source of omega-3 fatty acids, which are important for heart and brain health.

 Vitamins: Anchovies contain vitamin A, vitamin D and vitamin B12. Vitamin A is important for vision, skin and the immune system, while vitamin D is important for bone health and the immune system. Vitamin B12 is essential for the functioning of the nervous system and for the production of red blood cells.

Minerals: Anchovies are a good source of minerals such as iron, calcium, magnesium and selenium. Iron is important for blood formation, calcium and magnesium are important for bone health, while selenium is important for thyroid and immune health.

Low mercury levels: Anchovies are generally low in mercury compared to other fish. 

For Conservas La Rosita it is essential that our customers have awareness, in addition to the ingredients, also the nutritional properties contained in our products and for total transparency towards cosmetics, We want to show you the nutritional and energy values of our Anchovies – salted and in olive oil

Nutritional and Energy Values

Average values per 100 g of drained product

ANCHOVIES FILLETS IN OLIVE OIL 

SALTED CANTABRIAN ANCHOVIES